Sexy Benefits of Meditation

I used to think so, too.

If someone had told me as a kid that one day I’d find tremendous value in stillness, I probably would’ve sat there awaiting the punchline for 1/8 of a millisecond before leaping into the air to sprint spasmodically around the neighborhood at the mere thought of sitting still-age. While I’ve learned to embrace mindfulness since then, I couldn’t read more than a few sentences sitting still until earlier this year. (Dear Elliptical Machine: Thanks for keeping me literate!)

Everything changed when I began to explore meditation. Like much growth in my adult life, I credit my introduction to my bulldog Zoe, with whom I shared incredibly slow walks during her final months of life. Focusing on my breath and her presence, I learned to savor each moment, letting my thoughts drift to near nothingness.

Then without really trying, I began seeking stillness throughout each day. More recently, I’ve begun…

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