Open the window.
There is a nice breeze flowing out there.
now pick up all of your worries and troubles, and toss them outside.
The breeze will carry them away, and the sun will stream in through your open window.
You may not think it could be easy to let go of your cares and move beyond them today,
but if you make the choice to do so, and then you follow through in a determined way,
you really can free yourself of a burden you have been carrying.
Even though there is some comfort in the familiarity of it, you will be happier without it.